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Do I really not need an account?

That’s right. Install the app and start training. There’s no email prompt, no sign-up wall and no create-an-account step. Your training data stays on your device and backs up to your own iCloud, so there’s nothing to sign in to.

Is the watch app really free?

Yes — on Apple Watch and Wear OS alike. There’s no PRO gate anywhere in the watch app: standalone workouts, cardio, HIIT, heart rate and complications are all included, plus Siri shortcuts on Apple Watch and tiles on Wear OS.

My gym has machines I’ve never seen in an app. Can I add them?

Yes. Add your own machines and exercises with a photo, the muscles they work and what they count as — 5 exercises and 2 machines free, up to 200 and 50 on PRO. The AI Coach reads your custom kit too.

What exactly does PRO add?

The analytics layer: recovery and readiness, training load including systemic fatigue, per-muscle volume targets, strength progress, asymmetry detection, body and nutrition trends, and the AI Coach, which runs on-device on iPhones with Apple Intelligence. The 14-day free trial opens every one of them.